What is mental health awareness?

To be aware of who I am and what goes on. Before we start, I want to bring something to your attention that you may not know yet: Your mental health is in your own hands.

Conscious competence learning matrix

1. Unconsciously incompetent
2. Consciously incompetent
3. Consciously competent
4. Unconsciously competent

Breakthrough: Your mental health is in your own hands