Please know that you are always free to disagree with the things you read here.

Everything that I share and will share with you has been helpful in my healing journey through self-discovery. I have had many masters and teachers whom I will honor throughout my publications. This newsletter (and anything I write) does not serve as a replacement for therapy or trauma work.

You may find what you read immensely helpful, or it may not resonate with you at this moment in your journey.

There are no one-size-fits-all solutions, only you know what’s best for you!

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